Inder Thukral 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
298
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 123 |
September 02, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 602 | 298 | 27 | 146 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 27 | 127 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 28 | 141 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 146 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 27 | 155 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 27 | 161 |
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Workout Graph
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