Inder Thukral 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 125 |
July 23, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 328 | 27 | 147 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 130 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 27 | 131 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 144 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 27 | 160 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 28 | 172 |
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Workout Graph
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