Inder Thukral 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 123 |
July 17, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 328 | 27 | 158 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 139 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 28 | 149 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 27 | 160 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 167 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.