Inder Thukral 8000m row
8,000
Meters
40:05.8
Time
2:30.3
Pace
435
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
June 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,000 | 2:30.3 | 103 | 654 | 435 | 27 | 145 |
| 8:22.9 | 1,600 | 2:37.1 | 90 | 610 | 85 | 28 | 127 |
| 8:00.5 | 3,200 | 2:30.1 | 103 | 655 | 87 | 28 | 138 |
| 7:59.1 | 4,800 | 2:29.7 | 104 | 658 | 87 | 27 | 145 |
| 7:52.4 | 6,400 | 2:27.6 | 109 | 674 | 88 | 27 | 155 |
| 7:50.9 | 8,000 | 2:27.1 | 110 | 678 | 88 | 27 | 160 |
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Workout Graph
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