JK Lee 30:55 row
6,006
Meters
30:55.9
Time
2:34.5
Pace
326
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 132 |
October 18, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,006 | 2:34.5 | 95 | 632 | 326 | 23 | 123 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 114 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 | 127 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 | 123 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 134 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 144 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 115 |
| 30:55.9 | 192 | 2:25.5 | 113 | 708 | 11 | 23 | 107 |
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Workout Graph
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