JK Lee 30:15 row
5,521
Meters
30:15.6
Time
2:44.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 128 |
September 07, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,521 | 2:44.4 | 79 | 575 | 290 | 21 | 152 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 | 152 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 21 | 149 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 | 155 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 | 149 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 22 | 151 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 155 |
| 30:15.6 | 46 | 2:49.5 | 72 | 692 | 3 | 15 | 155 |
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Workout Graph
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