JK Lee v2000m/3:00r...4 row
5,000
Meters
25:25.2
Time
2:32.5
Pace
271
Calories
124
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 37:25.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 132 |
September 04, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 5,000 | 2:32.5 | 99 | 639 | 25 | 124 | |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 629 | 25 | 162 | |
| r: 3:00 | 12 | ||||||
| 7:39.1 | 1,500 | 2:33.0 | 98 | 635 | 25 | 169 | |
| r: 3:00 | 14 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 27 | 168 | |
| r: 3:00 | 12 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | 0 | |
| r: 3:00 | 10 | ||||||
| r48 |
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Workout Graph
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