JK Lee 15:33 row
3,023
Meters
15:33.2
Time
2:34.3
Pace
165
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 132 |
September 04, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.2 | 3,023 | 2:34.3 | 95 | 636 | 165 | 23 | 155 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 | 146 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 160 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 155 |
| 15:33.2 | 90 | 3:04.4 | 56 | 542 | 5 | 19 | 161 |
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Workout Graph
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