JK Lee 30:05 row
5,604
Meters
30:05.2
Time
2:41.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 03, 2026 13:47:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,604 | 2:41.0 | 84 | 596 | 299 | 22 | 138 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 121 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 22 | 127 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 138 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 141 |
| 25:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 22 | 142 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 | 159 |
| 30:05.2 | 10 | 4:20.0 | 20 | 692 | 1 | 0 | 159 |
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Workout Graph
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