JK Lee 30:04 row
5,562
Meters
30:04.8
Time
2:42.2
Pace
295
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
September 02, 2026 15:28:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,562 | 2:42.2 | 82 | 588 | 295 | 21 | 152 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 | 136 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 148 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 156 |
| 20:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 23 | 155 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 158 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 | 163 |
| 30:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 | 162 |
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Workout Graph
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