JK Lee v6:00/2:00r...6 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
167
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 126 |
July 26, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 26 | 167 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 25 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 27 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 172 | |
| r: 2:00 | 12 | ||||||
| r122 |
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Workout Graph
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