JK Lee v1:00/2:00r...5 row
2,725
Meters
13:00.0
Time
2:23.1
Pace
153
Calories
152
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 130 |
July 24, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,725 | 2:23.1 | 119 | 706 | 26 | 152 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 133 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 153 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 26 | 159 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | 162 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 157 | |
| r: 2:00 | 267 | ||||||
| r1,367 |
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Workout Graph
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