JK Lee v2:00/1:00r...8 row
3,176
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
137
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 130 |
July 23, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,176 | 2:31.1 | 101 | 641 | 24 | 137 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | 119 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 130 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 24 | 130 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 142 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 145 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 25 | 147 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 151 | |
| r: 1:00 | 153 | ||||||
| r1,257 |
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Workout Graph
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