JK Lee 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
308
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 140 |
March 13, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 308 | 21 | 147 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 19 | 126 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 19 | 123 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 | 148 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 21 | 150 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 | 166 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 23 | 170 |
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Workout Graph
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