JK Lee 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
March 09, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 300 | 20 | 145 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 20 | 125 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 20 | 130 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 149 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 21 | 156 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 21 | 154 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 21 | 159 |
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Workout Graph
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