Richard Spowart 20:01 BikeErg
10,200
Meters
20:01.9
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 1639 |
| Drag Factor | 115 |
December 11, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.9 | 10,200 | 1:57.8 | 214 | 1027 | 343 | 84 |
| 5:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 83 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 84 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 84 |
| 20:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 94 | 76 |
| 20:01.9 | 14 | 2:15.7 | 140 | 781 | 0 | 97 |
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Workout Graph
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