Richard Spowart v1:00/1:00r...12 BikeErg
7,037
Meters
12:00.0
Time
1:42.3
Pace
279
Calories
| Rest Distance | 5,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,442 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 81 |
| Revolution Count | 976 |
| Drag Factor | 148 |
December 09, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,037 | 1:42.3 | 327 | 1395 | 81 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 79 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 82 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 82 | |
| r: 1:00 | 466 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 80 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 82 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 81 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 80 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 83 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 79 | |
| r: 1:00 | 464 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 86 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 82 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 80 | |
| r: 1:00 | 440 | |||||
| r5,405 |
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Workout Graph
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