Richard Spowart 17:51 BikeErg
10,022
Meters
17:51.6
Time
1:46.9
Pace
381
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 78 |
| Revolution Count | 1380 |
| Drag Factor | 130 |
December 08, 2024 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:51.6 | 10,022 | 1:46.9 | 286 | 1279 | 381 | 78 |
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1224 | 102 | 76 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1260 | 105 | 77 |
| 15:00.0 | 2,776 | 1:48.0 | 277 | 1248 | 104 | 77 |
| 17:51.5 | 1,700 | 1:40.8 | 341 | 1469 | 70 | 82 |
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Workout Graph
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