Richard Spowart 1:00:00 BikeErg
31,134
Meters
1:00:00.3
Time
1:55.6
Pace
1073
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 78 |
| Revolution Count | 4703 |
| Drag Factor | 99 |
December 07, 2024 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 31,134 | 1:55.6 | 226 | 1072 | 1073 | 78 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 77 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 77 |
| 15:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 77 |
| 20:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 76 |
| 25:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 78 |
| 30:00.0 | 2,656 | 1:52.9 | 243 | 1128 | 94 | 80 |
| 35:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 78 |
| 40:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 78 |
| 45:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 77 |
| 50:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 79 |
| 55:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 81 |
| 1:00:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 100 | 82 |
| 1:00:00.3 | 3 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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