Richard Spowart 45:02 BikeErg
21,268
Meters
45:02.9
Time
2:07.0
Pace
661
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 70 |
| Revolution Count | 3206 |
| Drag Factor | 100 |
December 04, 2024 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.9 | 21,268 | 2:07.0 | 171 | 880 | 661 | 70 |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 73 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 73 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 72 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 72 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 71 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 71 |
| 35:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 71 |
| 40:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 |
| 45:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 |
| 45:02.9 | 20 | 2:25.0 | 115 | 695 | 0 | 62 |
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Workout Graph
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