Richard Spowart 20:01 BikeErg
10,575
Meters
20:01.9
Time
1:53.6
Pace
373
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 80 |
| Revolution Count | 1703 |
| Drag Factor | 107 |
December 01, 2024 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.9 | 10,575 | 1:53.6 | 238 | 1117 | 373 | 80 |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 86 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 87 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 83 |
| 20:00.0 | 2,833 | 1:45.8 | 295 | 1308 | 109 | 84 |
| 20:01.9 | 15 | 2:06.6 | 172 | 892 | 0 | 63 |
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Workout Graph
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