Richard Spowart 40:34 BikeErg
21,032
Meters
40:34.3
Time
1:55.7
Pace
728
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 71 |
| Revolution Count | 2891 |
| Drag Factor | 132 |
November 30, 2024 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:34.3 | 21,032 | 1:55.7 | 226 | 1076 | 728 | 71 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 67 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 68 |
| 15:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 69 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 72 |
| 25:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 71 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 89 | 71 |
| 35:00.0 | 2,721 | 1:50.2 | 261 | 1188 | 99 | 75 |
| 40:00.0 | 2,797 | 1:47.2 | 284 | 1272 | 106 | 77 |
| 40:34.3 | 323 | 1:46.1 | 292 | 1259 | 12 | 77 |
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Workout Graph
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