Richard Spowart 37:56 BikeErg
20,019
Meters
37:56.0
Time
1:53.6
Pace
706
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 81 |
| Revolution Count | 3068 |
| Drag Factor | 94 |
November 23, 2024 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:56.0 | 20,019 | 1:53.6 | 238 | 1116 | 706 | 81 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 76 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 88 | 79 |
| 15:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 94 | 81 |
| 20:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 81 |
| 25:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 81 |
| 30:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 82 |
| 35:00.0 | 2,670 | 1:52.3 | 247 | 1140 | 95 | 82 |
| 37:56.0 | 1,676 | 1:45.0 | 302 | 1350 | 66 | 88 |
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Workout Graph
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