Richard Spowart 30:02 BikeErg
14,282
Meters
30:02.2
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 70 |
| Revolution Count | 2195 |
| Drag Factor | 100 |
November 19, 2024 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.2 | 14,282 | 2:06.1 | 174 | 894 | 448 | 70 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 75 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 75 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 73 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 73 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 73 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 71 |
| 30:02.2 | 11 | 3:20.0 | 44 | 450 | 0 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.