Richard Spowart 40:02 BikeErg
20,767
Meters
40:02.3
Time
1:55.6
Pace
717
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 3128 |
| Drag Factor | 100 |
November 16, 2024 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.3 | 20,767 | 1:55.6 | 226 | 1074 | 717 | 78 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 75 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 76 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 76 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 78 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 76 |
| 30:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 99 | 82 |
| 35:00.0 | 2,708 | 1:50.7 | 257 | 1176 | 98 | 82 |
| 40:00.0 | 2,667 | 1:52.4 | 246 | 1140 | 95 | 80 |
| 40:02.3 | 15 | 2:33.3 | 97 | 634 | 0 | 77 |
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Workout Graph
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