Richard Spowart 30:03 BikeErg
15,089
Meters
30:03.3
Time
1:59.5
Pace
506
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 2153 |
| Drag Factor | 141 |
November 14, 2024 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.3 | 15,089 | 1:59.5 | 205 | 1010 | 506 | 69 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 70 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 71 |
| 15:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 73 |
| 20:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 70 |
| 25:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 70 |
| 30:00.0 | 2,819 | 1:46.4 | 290 | 1296 | 108 | 76 |
| 30:03.2 | 22 | 2:25.4 | 114 | 691 | 0 | 55 |
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Workout Graph
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