Richard Spowart 15:03 BikeErg
8,098
Meters
15:03.6
Time
1:51.5
Pace
291
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 73 |
| Revolution Count | 1229 |
| Drag Factor | 97 |
November 11, 2024 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.6 | 8,098 | 1:51.5 | 252 | 1159 | 291 | 73 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1116 | 93 | 80 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 98 | 82 |
| 15:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 100 | 83 |
| 15:03.6 | 19 | 3:09.4 | 51 | 477 | 0 | 50 |
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Workout Graph
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