Richard Spowart 20:05 BikeErg
10,762
Meters
20:05.7
Time
1:52.0
Pace
387
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 63 |
| Revolution Count | 1371 |
| Drag Factor | 165 |
November 10, 2024 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.7 | 10,762 | 1:52.0 | 249 | 1155 | 387 | 63 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 65 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 68 |
| 15:00.0 | 2,756 | 1:48.8 | 271 | 1224 | 102 | 70 |
| 20:00.0 | 2,776 | 1:48.0 | 277 | 1248 | 104 | 71 |
| 20:05.7 | 27 | 3:31.1 | 37 | 428 | 0 | 42 |
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Workout Graph
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