Richard Spowart 15:05 BikeErg
7,315
Meters
15:05.8
Time
2:03.8
Pace
235
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 1203 |
| Drag Factor | 79 |
November 07, 2024 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.8 | 7,315 | 2:03.8 | 184 | 933 | 235 | 69 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 81 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 81 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 77 |
| 15:05.7 | 20 | 4:45.0 | 15 | 352 | 0 | 37 |
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Workout Graph
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