Richard Spowart v1000m/2:00r...5 BikeErg
7,000
Meters
13:25.0
Time
1:55.0
Pace
243
Calories
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 23:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 87 |
| Revolution Count | 1157 |
| Drag Factor | 75 |
November 03, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.0 | 7,000 | 1:55.0 | 230 | 1086 | 87 | |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 82 | |
| r: 2:00 | 767 | |||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 84 | |
| r: 2:00 | 742 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 95 | |
| r: 2:00 | 738 | |||||
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 86 | |
| r: 2:00 | 719 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 90 | |
| r: 2:00 | 731 | |||||
| r3,697 |
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Workout Graph
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