Richard Spowart v4000m/3:00r...3 BikeErg
7,000
Meters
13:28.8
Time
1:55.5
Pace
241
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 19:28.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 86 |
| Revolution Count | 1142 |
| Drag Factor | 78 |
November 01, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.8 | 7,000 | 1:55.5 | 227 | 1072 | 86 | |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 83 | |
| r: 3:00 | 1,248 | |||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 86 | |
| r: 2:00 | 731 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 89 | |
| r: 1:00 | 385 | |||||
| r2,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.