Richard Spowart 15:03 BikeErg
7,274
Meters
15:03.3
Time
2:04.1
Pace
232
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 1177 |
| Drag Factor | 80 |
October 29, 2024 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.3 | 7,274 | 2:04.1 | 183 | 924 | 232 | 72 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 77 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 82 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 76 |
| 15:03.2 | 15 | 3:33.3 | 36 | 424 | 0 | 54 |
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Workout Graph
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