Richard Spowart 16100m BikeErg
16,100
Meters
37:48.0
Time
2:20.8
Pace
464
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 76 |
| Revolution Count | 2886 |
| Drag Factor | 67 |
December 30, 2025 11:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:48.0 | 16,100 | 2:20.8 | 125 | 736 | 464 | 76 |
| 8:03.2 | 3,300 | 2:26.4 | 111 | 677 | 91 | 75 |
| 8:01.1 | 6,600 | 2:25.7 | 113 | 695 | 93 | 75 |
| 7:51.3 | 9,900 | 2:22.8 | 120 | 710 | 93 | 77 |
| 7:21.4 | 13,200 | 2:13.7 | 146 | 815 | 100 | 79 |
| 6:30.9 | 16,100 | 2:14.7 | 143 | 801 | 87 | 77 |
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Workout Graph
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