Richard Spowart 20:00 BikeErg
9,132
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 84 |
| Revolution Count | 1683 |
| Drag Factor | 61 |
November 30, 2025 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,132 | 2:11.4 | 154 | 837 | 279 | 84 |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 51 | 82 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 750 | 50 | 81 |
| 12:00.0 | 1,801 | 2:13.2 | 148 | 810 | 54 | 84 |
| 16:00.0 | 1,898 | 2:06.4 | 173 | 900 | 60 | 86 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 960 | 64 | 87 |
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Workout Graph
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