Richard Spowart 20:00 BikeErg
8,771
Meters
20:00.0
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 71 |
| Revolution Count | 1437 |
| Drag Factor | 77 |
October 21, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,771 | 2:16.8 | 137 | 771 | 257 | 71 |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 780 | 52 | 72 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 780 | 52 | 72 |
| 12:00.0 | 1,752 | 2:16.9 | 136 | 765 | 51 | 72 |
| 16:00.0 | 1,758 | 2:16.5 | 138 | 780 | 52 | 72 |
| 20:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 71 |
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Workout Graph
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