Richard Spowart v1:00/1:00r...7 BikeErg
5,181
Meters
10:00.0
Time
1:55.8
Pace
180
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 84 |
| Revolution Count | 843 |
| Drag Factor | 77 |
October 20, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,181 | 1:55.8 | 225 | 1080 | 84 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 83 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 86 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 85 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1110 | 85 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 84 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 83 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 84 | |
| r: 1:00 | 364 | |||||
| r2,868 |
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Workout Graph
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