Richard Spowart 45:00 BikeErg
19,148
Meters
45:00.0
Time
2:21.0
Pace
550
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 73 |
| Revolution Count | 3300 |
| Drag Factor | 69 |
October 19, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,148 | 2:21.0 | 125 | 733 | 550 | 73 |
| 9:00.0 | 3,833 | 2:20.8 | 125 | 733 | 110 | 72 |
| 18:00.0 | 3,869 | 2:19.5 | 129 | 740 | 111 | 73 |
| 27:00.0 | 3,830 | 2:20.9 | 125 | 733 | 110 | 73 |
| 36:00.0 | 3,826 | 2:21.1 | 124 | 726 | 109 | 73 |
| 45:00.0 | 3,789 | 2:22.5 | 121 | 733 | 110 | 76 |
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Workout Graph
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