Richard Spowart 30:03 BikeErg
12,350
Meters
30:03.1
Time
2:26.0
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 61 |
| Revolution Count | 2003 |
| Drag Factor | 80 |
September 28, 2025 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 12,350 | 2:26.0 | 112 | 688 | 345 | 61 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 708 | 59 | 67 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 67 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 67 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 67 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 67 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 64 |
| 30:03.0 | 10 | 5:00.0 | 13 | 344 | 0 | 29 |
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Workout Graph
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