Richard Spowart 500c BikeErg
15,699
Meters
32:58.2
Time
2:06.0
Pace
500
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 2566 |
| Drag Factor | 78 |
August 24, 2025 18:05:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:58.2 | 15,699 | 2:06.0 | 175 | 909 | 500 | 78 |
| 6:53.5 | 3,219 | 2:08.4 | 165 | 870 | 100 | 76 |
| 6:35.5 | 3,146 | 2:05.7 | 176 | 910 | 100 | 78 |
| 6:57.4 | 3,232 | 2:09.1 | 162 | 862 | 100 | 76 |
| 6:25.3 | 3,093 | 2:04.5 | 181 | 934 | 100 | 79 |
| 6:06.5 | 3,009 | 2:01.8 | 194 | 982 | 100 | 81 |
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Workout Graph
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