Richard Spowart 25:00 BikeErg
10,447
Meters
25:00.0
Time
2:23.5
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 68 |
| Revolution Count | 1705 |
| Drag Factor | 78 |
August 18, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,447 | 2:23.5 | 118 | 708 | 295 | 68 |
| 5:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 71 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 69 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 68 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 67 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 66 |
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Workout Graph
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