Richard Spowart 45:03 BikeErg
21,289
Meters
45:03.0
Time
2:06.9
Pace
670
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 3481 |
| Drag Factor | 78 |
August 09, 2025 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.0 | 21,289 | 2:06.9 | 171 | 892 | 670 | 75 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 76 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 77 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 77 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 76 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 76 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 78 |
| 35:00.0 | 2,342 | 2:08.0 | 167 | 876 | 73 | 77 |
| 40:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 80 |
| 45:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 79 |
| 45:03.0 | 19 | 2:37.8 | 89 | 1200 | 1 | 59 |
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Workout Graph
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