Richard Spowart 45:00 BikeErg
20,634
Meters
45:00.0
Time
2:10.8
Pace
632
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 79 |
| Revolution Count | 3563 |
| Drag Factor | 69 |
August 07, 2025 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,634 | 2:10.8 | 156 | 842 | 632 | 79 |
| 9:00.0 | 4,160 | 2:09.8 | 160 | 853 | 128 | 78 |
| 18:00.0 | 4,172 | 2:09.4 | 161 | 860 | 129 | 80 |
| 27:00.0 | 4,085 | 2:12.1 | 152 | 820 | 123 | 78 |
| 36:00.0 | 4,217 | 2:08.0 | 167 | 880 | 132 | 81 |
| 45:00.0 | 4,001 | 2:14.9 | 142 | 800 | 120 | 78 |
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Workout Graph
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