Richard Spowart 30:00 BikeErg
12,539
Meters
30:00.0
Time
2:23.5
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 75 |
| Revolution Count | 2276 |
| Drag Factor | 57 |
July 30, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,539 | 2:23.5 | 118 | 712 | 356 | 75 |
| 6:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 75 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 690 | 69 | 75 |
| 18:00.0 | 2,414 | 2:29.1 | 106 | 670 | 67 | 73 |
| 24:00.0 | 2,454 | 2:26.6 | 111 | 680 | 68 | 74 |
| 30:00.0 | 2,706 | 2:13.0 | 149 | 820 | 82 | 82 |
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Workout Graph
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