Richard Spowart 30:00 BikeErg
12,585
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 76 |
| Revolution Count | 2280 |
| Drag Factor | 70 |
July 28, 2025 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,585 | 2:23.0 | 120 | 712 | 356 | 76 |
| 6:00.0 | 2,492 | 2:24.4 | 116 | 700 | 70 | 75 |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 76 |
| 18:00.0 | 2,484 | 2:24.9 | 115 | 700 | 70 | 75 |
| 24:00.0 | 2,529 | 2:22.3 | 121 | 720 | 72 | 76 |
| 30:00.0 | 2,565 | 2:20.3 | 127 | 730 | 73 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.