Richard Spowart 10000m BikeErg
10,000
Meters
22:21.5
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 1513 |
| Drag Factor | 111 |
July 23, 2025 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:21.5 | 10,000 | 2:14.1 | 145 | 802 | 299 | 67 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 66 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 66 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 802 | 60 | 68 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 68 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 886 | 63 | 71 |
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Workout Graph
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