Richard Spowart 20:01 BikeErg
9,052
Meters
20:01.8
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 1527 |
| Drag Factor | 71 |
July 19, 2025 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.8 | 9,052 | 2:12.7 | 150 | 811 | 271 | 74 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 73 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 75 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 76 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 81 |
| 20:01.7 | 11 | 2:34.5 | 95 | 626 | 0 | 66 |
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Workout Graph
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