Richard Spowart 25:00 BikeErg
10,386
Meters
25:00.0
Time
2:24.4
Pace
291
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 72 |
| Revolution Count | 1808 |
| Drag Factor | 64 |
July 14, 2025 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,386 | 2:24.4 | 116 | 698 | 291 | 72 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 73 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 72 |
| 15:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 71 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 72 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 74 |
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Workout Graph
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