Richard Spowart v1000m/1:00r...6 BikeErg
6,000
Meters
11:42.3
Time
1:57.0
Pace
205
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 84 |
| Revolution Count | 984 |
| Drag Factor | 97 |
July 09, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.3 | 6,000 | 1:57.0 | 218 | 1050 | 84 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 79 | |
| r: 1:00 | 405 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 86 | |
| r: 1:00 | 397 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 87 | |
| r: 1:00 | 388 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 82 | |
| r: 1:00 | 380 | |||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 89 | |
| r: 1:00 | 358 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 81 | |
| r: 1:00 | 346 | |||||
| r2,274 |
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Workout Graph
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