Richard Spowart v1:00/1:00r...10 BikeErg
5,293
Meters
10:00.0
Time
1:53.3
Pace
183
Calories
| Rest Distance | 3,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 84 |
| Revolution Count | 848 |
| Drag Factor | 105 |
July 07, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,293 | 1:53.3 | 240 | 1098 | 84 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 79 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 81 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 82 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 84 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 87 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 89 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 89 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 87 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 90 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 80 | |
| r: 1:00 | 335 | |||||
| r3,827 |
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Workout Graph
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