Richard Spowart 16100m BikeErg
16,100
Meters
37:27.1
Time
2:19.5
Pace
465
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Revolution Count | 2584 |
| Drag Factor | 147 |
July 04, 2025 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:27.1 | 16,100 | 2:19.5 | 129 | 744 | 465 | 68 |
| 7:03.2 | 3,300 | 2:08.2 | 166 | 867 | 102 | 62 |
| 7:54.2 | 6,600 | 2:23.6 | 118 | 698 | 92 | 71 |
| 7:20.8 | 9,900 | 2:13.5 | 147 | 800 | 98 | 72 |
| 7:41.0 | 13,200 | 2:19.6 | 128 | 734 | 94 | 74 |
| 7:27.8 | 16,100 | 2:34.4 | 95 | 635 | 79 | 65 |
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Workout Graph
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